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Ketogenic Hibernation Diet Weight Loss Paperback Book by Thaddeus Owen

Ketogenic Hibernation Diet Weight Loss Paperback Book by Thaddeus Owen

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$14.99 USD
$14.99 USD
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❤️ Description

Ketogenic Hibernation Diet is a paperback book by Thaddeus Owen that explains how light exposure and a ketogenic diet influence weight loss and sleep. It is designed for individuals seeking to improve metabolism and sleep quality by aligning diet and light exposure with natural circadian rhythms. The book details a two-step plan involving seasonal diet adjustments and managing light exposure to enhance hormone regulation and metabolic health.

Benefits

  • Improves understanding of how light affects hormone levels and metabolism
  • Offers a simple two-step plan for weight loss and better sleep
  • Aligns eating habits with circadian rhythms for optimized metabolism
  • Recommends natural light exposure to enhance melatonin production
  • Suggests minimizing artificial blue light in evenings to improve sleep quality
  • Supports sustainable weight loss through seasonal ketogenic diet
  • Provides strategies to increase cold tolerance and winter health
  • Helps regulate cortisol and stress hormone levels via light management

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